An initial phone session is where we can discuss your reasons for seeking therapy, your goals, and what you hope to achieve through the therapeutic process. This will also be a chance for you to ask any questions you may have about my approach, experience, or any other concerns you might want to address.​ It's essential for you to feel comfortable, safe, and supported during therapy, as this environment fosters open and honest communication. If, after the initial session, you feel that I may not be the right fit for you, it's perfectly okay to explore other options and find a therapist who better aligns with your needs and preferences. 

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15 minute initial session- complimentary